Modern women are under increasing pressure, whether at home or at work, they have higher requirements for women, but many people often ignore diet and exercise in the process of making themselves better. The following is a strong nutritionist. Several foods are recommended for women to eat more.
1. Soybeans: Supplement phytoestrogens, delay menopause
For women, soybeans and soy foods are the best sources of phytoestrogens. Soy isoflavones are a natural estrogen that not only prevents menopausal syndrome but also strengthens bones and improves skin's water retention and elasticity.
2. Broccoli: reduce the incidence of breast cancer
Studies have shown that eating more broccoli can help reduce the risk of breast cancer.
3. Milk: a calcium supplement
Women are more at risk of osteoporosis than men, so get enough calcium in your diet. Milk, yogurt, and other dairy products are the best dietary sources of calcium, not only easy to obtain, high content, but also high absorption rate.
4. Duck blood: nourishing blood
Animal whole blood is a good source of iron. It is recommended to eat some fresh fruits and vegetables rich in vitamin C while ingesting animal whole blood, which is more conducive to iron absorption.
5. Kelp: supplement dietary fiber
Kelp is a low-energy food, and it can also improve satiety and prevent a rapid rise in blood sugar, so it is also helpful for preventing diabetes.