When it comes to antioxidant fruits, Acai berry has to say. Acai berries are uniquely rich in antioxidant enzymes, essential fatty acids, amino acids, and cellulose, which help promote cardiovascular health, help lower cholesterol, and promote digestive health; minerals such as iron and calcium, vitamin B, vitamin E, and Anthocyanins, which can protect the body from damage caused by free radicals, as well as boost the immune system, are recognized by the medical community as the "healthiest fruit on earth" with high antioxidant effects.
At present, it is popular internationally to use ORAC antioxidant energy to measure whether human health meets the standard or not. According to the Food Antioxidant Capacity Value (ORAC) published by the National Institutes of Health ((NIH), the antioxidant capacity of acai berry is 102,700, banana 260, pineapple 562, and Leading 1819. It can be seen that the antioxidant power of acai berry is the crown of fruit.
In addition to antioxidant power, acai berries have other benefits:
1. Control cholesterol: Acai berries contain minerals and proteins in the form of amino acids, which have been proven to be beneficial for cholesterol control.
2. Helps Digestive System: The healthy levels of dietary fiber it contains also keep the body system running smoothly.