Ashwagandha is an ancient plant in India that is recognized for its remarkable antioxidant and immune-boosting properties. Modern scientific research has shown that active ingredients such as ashwagandha lactones, alkaloids, and steroids in Ashwagandha also have physiological functions of anti-inflammatory, antioxidant, stress-relieving, immune-enhancing, memory-improving, cognition-improving, and anti-cancer properties.
5 Benefits of Ashwagandha extract:
1. Enhance thyroid function
One of the main benefits of ashwagandha is its ability to stimulate the thyroid gland to help it function.
2. Reduce stress and anxiety
Ashwagandha lowers cortisol, making it ideal for social anxiety and adrenal stress from fast-paced work, one of the causes of insomnia.
Ashwagandha extract has antioxidant and detoxifying properties that protect the body from infection.
4. Improve memory
In a 2017 study, ashwagandha was shown to help improve memory and cognitive function in adults over 8 weeks.
5. Stimulates the immune system
Ashwagandha may help reduce inflammation in the body and help the immune system work properly.