In recent years, Garcinia Cambogia has become so popular among weight loss groups, not because of its appearance, but because Garcinia Cambogia extract contains a substance: hydroxycitric acid (HCA), which is said to suppress appetite and promote fat breakdown, which facilitates weight loss.
Those who want to eat Garcinia Cambogia extract products to lose weight must understand these before buying:
1. Studies that take Garcinia Cambogia extract help lose weight have asked participants to eat less and move more
Garcinia Cambogia extract
Experiments showing that Garcinia Cambogia extract has a weight loss effect all controlled the daily energy intake of the dieters, and the dieters were also supervised to exercise every day. In this case, the weight of the control group also decreased, but only the Garcinia Cambogia extract was taken. The experimental group lost more weight.
2. Content of Garcinia cambogia extract
Some supplements contain low levels of Garcinia Cambogia extract, while others have illegally added ingredients such as caffeine, and some of the side effects of taking Garcinia Cambogia extract in the short term may be related to the illegal addition of other ingredients.