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Beta-alanine can reduce fatigue and improve endurance. Could it be another new type of creatine?

Beta-alanine is a non-essential amino acid naturally produced by the body. Today, it has become a popular performance-enhancing supplement for athletes and fitness enthusiasts. Like creatine, beta-alanine is a naturally occurring amino acid that is primarily stored in the body's muscles. Also, like creatine, there is a wealth of high-quality scientific research showing that supplementation with alanine can improve athletic performance.


Unlike many other amino acids, beta-alanine does not function in the synthesis of proteins. Instead, it helps produce carnosine, which is stored in skeletal muscle. It's important to note that carnosine is a compound that helps muscles maintain endurance during high-intensity training by reducing the buildup of lactic acid in the muscles.


In conclusion, supplementing with beta-alanine, like creatine, can help improve athletic and training performance. It does this by increasing carnosine levels and reducing fatigue. While it has become popular among athletes, it is worth remembering that the jury is still out on whether beta-alanine improves strength. Its clear scientific truth is that it reduces fatigue and the rate of fatigue.

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