The intestinal tract is an important digestive organ of the human body and the largest detoxification organ of the human body. The key to gut health is to build a healthy gut ecosystem and a balanced gut flora.
There is increasing evidence that a rich gut microbiota helps the body absorb and utilize nutrients from food and enhances the body's immune system. Intestinal flora is of great significance for maintaining human health.
1. Inulin improves host gut flora by modulating microbial communities
Studies have shown that indigestible carbohydrates containing fructooligosaccharides and inulin fermented by gut microbes can modulate gut flora and have the effect of relieving nonalcoholic fatty liver disease.
2. Jerusalem Artichoke or Chicory Extract - Inulin modulates host gut flora by anti-inflammatory
Studies have found that obesity, diabetes and other diseases related to lipid metabolism disorders are chronic low-grade inflammatory responses. Supplement of soluble fibers such as inulin can reduce systemic inflammation and maintain the balance of intestinal flora.
How to consume inulin?
Inulin is widely distributed in nature, and some fungi and bacteria also contain inulin, but its main source plants. Plants that people eat daily, such as onions, garlic, bananas, and wheat, all contain inulin. In addition, it can be supplemented with some inulin supplements as appropriate.