1. Drink more water
Water accounts for 60% of human body weight and is an important component to maintain human health. Drinking more water has the effect of diuresis, defecation, and detoxification; especially if you insist on drinking water in the morning, the effect is more obvious. It is better to drink warm water in the morning, and the amount of water should be 200~400 ml. Excessive drinking will affect breakfast eating, so it should be appropriate.
2. Eat more fresh vegetables and fruits
Fresh vegetables and fruits are rich in vitamins, minerals, and crude fiber. While maintaining nutrition, they can also promote gastrointestinal motility and prevent constipation. In particular, eat more bananas, mangoes, hawthorn, and radishes. food.
3. Low-fat diet
Often eating beans or soy products, milk, fish, eggs, lean meat, poultry, and other high-quality protein foods, especially for dinner, should reduce the intake of high-calorie, high-fat foods.
4. Eat more whole grains
You should eat more cereals, such as corn, millet, sorghum, buckwheat, oats, potatoes, etc., which are beneficial for laxative detoxification.