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Eating foods that are good for digestion can effectively relieve indigestion

The gastrointestinal function is not good, the food eaten cannot be digested and absorbed in time, and the food stays in the stomach, causing indigestion. The body does not have enough energy to provide, severe malnutrition.

Indigestion, how to adjust, what to eat to help digestion?

Taking hawthorn pills when you eat too much and it is not easy to digest is the best way to relieve tiredness. Because the crude fiber contained in hawthorn is as high as 20%, it can promote intestinal peristalsis.

2. Millet porridge

Millet porridge is a common food for nourishing the stomach. Millet tastes sweet and salty. It has the functions of clearing heat and quenching thirst, strengthening the stomach, and sleeping.

3. Barley tea

Barley tea is made by frying barley and then boiling it. Drinking it can not only appetize but also help digestion. It is especially suitable for the elderly and children to drink.

Tomatoes contain a special ingredient, lycopene, which helps digestion, diuresis, and helps gastric juices digest food.

5. White radish

White radish contains mustard oil and amylase, these two substances help to speed up the digestion of fatty foods ingested by the human body, prevent the accumulation of subcutaneous fat and also have the function of promoting defecation.

Therefore, eating the right food in daily life can also regulate indigestion.



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