The stomach is now a common phenomenon in society. Nine out of ten people have stomach problems. The stomach is an important digestive system in the body. Not easy to digest. Over time, the body will not absorb enough nutrients, and the risk of developing diseases will increase.
If you have indigestion, you must first start with the food you eat every day and often eat some food that nourishes the stomach, and the stomach will be healthier.
When it comes to food, the first thing that comes to your mind is porridge. It belongs to a kind of liquid food. It takes longer to cook and does not need to spend a lot of time chewing. It is easily absorbed by the stomach.
In addition to porridge, you can also eat more pumpkin, which contains pectin, carotene, B vitamins, minerals, etc., and its nutritional value is very high. The pectin component in it helps to protect the mucous membrane of our stomach and intestines, and the cellulose it contains can also promote the movement of the stomach and intestines and help the better absorption and digestion of food.
You can also eat some sweet potatoes properly at ordinary times. It is good whole grain. The fiber in it helps to promote gastrointestinal movement and helps food to be digested better.
Apple eats a little every day, in addition to providing a lot of energy substances to the human body, it contains many nutrients that the human body needs, and it is a very good fruit for nourishing the stomach.
Usually, irritating drinks should be reduced, especially coffee and alcohol, which contain many irritating substances, which can cause great damage to the gastrointestinal mucosa.