Oat is coarse grain, rich in dietary fiber, which can help speed up gastrointestinal motility. Oat has the characteristics of high protein and low carbohydrate, and oat is also rich in soluble fiber and insoluble fiber. The calcium content of many coarse grains is not very high, and oats contain a variety of minerals, of which the calcium content is about seven times that of the same weight of rice. Therefore, oat has a good fat reduction effect.
No2: Whole wheat bread
Many people eat bread every day. In fact, most of the bread we eat in our daily life is made with fine processing, and these foods are high in sugar, and eating a lot of them is not conducive to weight loss. Therefore, during the weight-loss period, you can eat more whole-wheat bread, which is rich in dietary fiber, which can improve the peristaltic ability of the intestines, reduce the residue of harmful substances, burn fat, and lose weight.
Buckwheat is a common coarse grain, which plays a significant role in controlling blood sugar. Frequently serving buckwheat on the table can also help strengthen immunity and prevent diseases. Buckwheat also has a good oil scraping and fat burning effect promotes the burning and decomposition of body fat and plays a role in weight loss. Buckwheat can help you maintain a slim figure in terms of weight loss.
Corn is a kind of coarse grain with high nutritional value. It is rich in cellulose and a variety of trace elements, which not only help to supplement nutrition for the body but also enhance immunity. Corn has a strong sense of satiety, and consistent use can help reduce the intake of high-calorie foods.