Turmeric is one of the most effective natural nutritional supplements, with many mainstream studies confirming its benefits for the body and brain.
Research in recent years has found that turmeric root extract does contain compounds that have health benefits. These substances are called turmeric compounds, of which curcumin is the most important.
Curcumin, the main active ingredient in turmeric extract, has anti-inflammatory properties and is a powerful antioxidant. However, the weight of curcumin in turmeric is not high, only about 3%.
turmeric root extract
It should be noted that curcumin is poorly absorbed into the bloodstream. However, consuming it with black pepper aids absorption, a natural substance that increases the absorption rate of curcumin by a factor of 2,000.
Health benefits of turmeric extract - curcumin:
1. Anti-inflammatory
In fact, many chronic diseases are associated with long-term low levels of inflammation, and since curcumin has a very good anti-inflammatory effect, it is as effective as some anti-inflammatory drugs.
2. Improve the body's antioxidant capacity
Curcumin happens to be a powerful antioxidant that counteracts the damage of free radicals. In addition, curcumin promotes the activity of the body's own antioxidant enzymes.