Healthy Eating Helps Prevent Chronic Diseases

Did you know? Cardiovascular disease is the leading cause of global death, and an unhealthy diet is one of the important factors of global cardiovascular death. People with chronic diseases, different diseases have different dietary patterns.

1. There is the best diet plan to prevent cardiovascular disease

A diet consisting primarily of fruits, vegetables, legumes, nuts, seeds, vegetable protein, and fish is the best option for preventing cardiovascular disease. Reduce cholesterol, saturated fatty acids, salt, and foods high in calories.

2. Patients with hyperlipidemia: reduce dietary cholesterol intake

People with hyperlipidemia should reduce saturated fat intake. It is recommended to replace saturated fats with monounsaturated and polyunsaturated fats, reduce dietary cholesterol intake, and increase dietary fiber-rich foods.

3. Hypertensive patients: A DASH diet is recommended

The DASH dietary pattern refers to a high intake of vegetables, fruits, legumes, nuts, dietary fiber, fish, and low-fat dairy products, and a low intake of salt, processed and red meat, saturated fatty acids, and sweets. Get plenty of potassium from fruits and vegetables to prevent high blood pressure.