How many do you know about the three major elements that help your digestive system stay healthy?

We eat all kinds of food every day and then excrete it out of the body after digestion, but indigestion often occurs. That is because the body lacks the three major elements that help digestion and health. Do you know what they are?


1. Dietary fiber

Dietary fiber is a kind of polysaccharide, which is recognized as the "seventh type of nutrient" by the nutrition community. It is divided into two categories: soluble dietary fiber and insoluble dietary fiber. Insoluble dietary fiber can promote gastrointestinal motility and speed up food. Through the gastrointestinal tract, reducing intestinal absorption helps the body digest food faster.


2. Probiotics

Probiotics are active microorganisms, which can help us improve immunity, maintain the balance of intestinal flora structure, inhibit intestinal inflammation, etc. After probiotics synthesize digestive enzymes, they will digest various nutrients in the intestinal tract, promote the nutrient absorption of the intestinal tract, help digestion, and play a role in helping the intestinal tract maintain health.


3. Water

In the process of human digestion, water is an essential medium. The exchange of substances and chemical reactions in our bodies are carried out with the help of water.


If the human body lacks water for a long time, the digestive and metabolic functions will be abnormal, which will slow down the metabolism and accumulate excess energy and fat, making people obese. It has to be said that water is the basic guarantee for the normal digestion and metabolism of various chemical substances in the body.

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