How to Eat Healthy in Spring?

In spring, as the temperature gradually rises, the bacteria in the air also begin to increase. Therefore, in this season, everyone must follow the correct dietary rules, so as to make their bodies healthier.


1. It should be light

In spring, first of all, we should pay attention to a light diet. Because the "liver qi" is prosperous in spring, it will affect the function of the spleen and stomach. Therefore, everyone should eat more light food to control the excessive liver qi, such as eating more yam, jujube, lotus seed porridge, and other foods, and for people with chronic stomach disease and chronic hepatitis, eating some light food in spring can prevent the recurrence of chronic stomach disease.



2. It is advisable to warm

In spring, the temperature alternates between cold and warm, and the temperature fluctuates from high to low. It is very unstable to eat more warm and tonic foods, which can not only increase physical strength but also regulate immunity and prevent diseases. Foods such as green onions, ginger, garlic, glutinous rice, and carrots have the effect of dispelling cold.


3. It should eat sweet and moist food

In this season, eating more foods with a sweet taste can nourish the spleen and stomach of the human body, and has the effect of nourishing the spleen and stomach, such as jujube, yam, spinach, taro, sweet potato, potato, black fungus, longan, chestnut, etc. They are good sweet foods.


4. Avoid spicily

In spring, there will be a lot of bacteria in the air, which also increases the risk of people suffering from respiratory diseases. If you eat some spicy food, it will stimulate the respiratory tract.

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