6.Eat enough 25 foods a week
If you want to maintain a nutritionally complete diet, you should pay attention to the variety of food varieties in your daily diet.
7.Eat fish at least once a week
Fish is one of the sources of high-quality protein, and the omega-3 fatty acids in deep-sea fish have a more protective effect on the cardiovascular system. It is recommended to eat fish twice a week, especially deep-sea fish.
8.Braised Pork intake of no more than 75 grams per day
Braised pork has a high fat content, so it is recommended that you eat less, and the daily intake should be less than 75 grams.
9.Cooking oil does not exceed 30 grams
It is recommended to consume oils rich in unsaturated fatty acids, such as olive oil, rapeseed oil, sunflower oil, corn oil, flaxseed oil, etc. The daily cooking oil is controlled at 25~30 grams.
10.Drink 500ml of milk every day
Milk is a natural food with rich nutrients, easy absorption. It is recommended that you consume 500 ml of dairy products every day, which can help the body supplement protein and calcium and prevent bone loss.
Eat with these ten points and you'll reap healthy eating habits. For more news about healthy food, please follow JHD Corp.