How do you ensure that you are getting all the nutrients you need? JHD Corp recommends that you just remember these ten points.
1.Eat no more than 6 grams of salt a day
It is recommended that you should not consume more than 6 grams of salt per day, use less salt in cooking, and eat less pickled food, yellow sauce, fermented bean curd, etc.
2.Eat roughage at least 2 times a week
The dietary fiber and unsaturated fatty acids in roughage can promote digestion and protect cardiovascular health. Roughage and whole grains can account for about 1/3 of the total staple food, and corn and millet are good choices.
3.Eat soy products every day
Soy and soy products can help reduce health risks such as coronary heart disease and stroke. Adults can consume 25 grams of soybeans per day, or soy products.
4.Eat a small amount of nuts every day
Nuts are rich in dietary fiber and unsaturated fatty acids, which can help everyone maintain physical and mental health. It is recommended to eat 10 grams of nuts every day.
5.Eat a pound of vegetables and half a pound of fruit every day
Fruits and vegetables are the main source of vitamins for the human body, which are beneficial to promote digestion and maintain intestinal health. It is recommended that you consume 300-500 grams of vegetables per day, dark vegetables should account for 1/2, and 200-350 grams of fresh fruits per day.