How to eat Rhodiola to get a better effect?

Due to its harsh growth environment, Rhodiola Rosea is relatively rare and is a precious medicinal material.

The application of Rhodiola Rosea extract in medicine has many effects, such as certain effects on the cardiovascular system, immune function, anti-aging, and anti-hypoxia. In fact, Rhodiola Rosea can also be used directly in medicinal diets.

So how should Rhodiola Rosea be eaten to exert its effect better?

1. Rhodiola Rosea stew

Raw materials: 15 grams of Rhodiola Rosea, 10 grams of Astragalus, 10 grams of Lycium barbarum, 5 red dates, plus a large tree of snow lotus, plus 2000 grams of drinking water, stewed meat twice a week.

2. Rhodiola Rosea to make tea and drink

Raw materials: 15 grams of Rhodiola Rosea, 10 grams of longan meat, 10 grams of wolfberry, and 5 red dates. Drink in the morning, afternoon, and evening. Adjust the physiological function of the human body, quickly adapt to the plateau hypoxic environment, and resist fatigue.

3. Rhodiola Rosea wine

Raw material 10 grams of Rhodiola Rosea, add 500 ml of liquor above 50 degrees, preferably sorghum wine, highland barley wine, corn wine, etc., and drink after soaking for a week.