Turmeric is a medicinal spice that has been eaten in India since ancient times. It belongs to the ginger family and is also a natural vegetable dye. Curcumin is a nutrient extracted from turmeric, about 5g of curcumin per 100g of turmeric. Like allicin, it is not an essential nutrient, but it inhibits bacterial growth and fights inflammation.
The benefits of turmeric extract are basically attributed to curcumin. Modern research has found that curcumin has the effects of inhibiting inflammation, anti-oxidation, and anti-rheumatoid. The main pharmacological effects of curcumin are also antioxidant, anti-inflammatory, lipid-lowering, anti-atherosclerotic, anti-aging, scavenging free radicals, and inhibiting tumor growth.
How Turmeric Extract Supplements Are Used:
1. Pair with black pepper products
The absorption rate of curcumin by the human body is very low, and the black pepper extract - piperine will increase the absorption rate of curcumin in the body by at least 50%.
2. Supplement with oil
Since curcumin is fat-soluble, adding oil to it can improve absorption.
3. It is best to eat every day
Develop the habit of supplementing turmeric extract - curcumin for a long time. After a long period of accumulation, it is beneficial to the body.