1. Eat more food every day
Food selection is too monotonous and not rich enough. This makes it impossible to provide more diverse nutrition. Overcooking or using too much sauce can cause the food to lose its color and become a soy sauce color.
2. The staple food should be mixed and eaten
It is recommended to add 1/3-1/2 whole grains to mix and match on the basis of the existing staple food, which can not only meet the energy supply but also provide many vitamins required for metabolism. For example, when steaming rice, add half of the brown or oat rice.
3. Add the right amount of high-quality fat
The right amount of cooking oil, flavored oil (sesame oil), and nuts can all add points to a recipe.