How to prevent heat stroke in hot weather?

When the weather is too hot, people often experience heat stroke symptoms such as dizziness, irritability, and loss of appetite. How to prevent heat stroke in hot weather?


1. Carry sunshade tools with you

In the hot summer, you must wear an umbrella and a sun hat when you go out. If you have the conditions, you can also apply some sunscreen to play a certain sunscreen effect.


2. Carry heatstroke prevention medicine with you

Heatstroke prevention drugs such as Huoxiangzhengqi water, peppermint, etc.


3. Reduce outdoor labor intensity and labor time

Excessive labor in a day, especially outdoor labor, will lead to physical exhaustion, excessive fatigue, poor nutrition, and easy heat stroke.


4. Sufficient water

To prevent heat stroke, you should drink 7-8 glasses of water every day. Summer is a season of severe water shortage, so increase the amount of water to be adequately hydrated.


5. Try not to go out from 10:00 am to 16:00 pm

From 10:00 am to 16:00 pm is the time of the day when the sun is at its maximum and the temperature is the highest. The possibility of heat stroke is 10 times higher than usual!!


6. Choose cotton clothes that are breathable and heat-dissipating

In the dog days to prevent heat stroke, summer clothes must be as breathable and light-colored as possible. Heat-dissipating cotton clothing and loose-fitting.

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