Over time, stress can take its toll on the body, one of which is depleting its nutritional reserves. Don't let stress get you down. -- Find out what you need to do to recover.
Stress is a normal part of everyone's life. In some cases, it may be an integral part of survival. However, when you are under constant or prolonged stress, your body takes a toll.
Stress stimulates your adrenal glands, causing an increase in hormones and mineral loss. Stores of calcium, magnesium, phosphorus and potassium are thus depleted. The same is true of vitamins B and C. So if you're feeling stressed, be sure to add the following foods rich in these nutrients to your diet:
Foods rich in calcium, magnesium, phosphorus and potassium:
Green leaves, artichokes, parsley and nuts; Especially almonds and seeds; Especially pumpkin seeds, canned cartilaginous fish (e.g. sardines, salmon), plums, dried figs, apricots, chickpeas, baked beans and buckwheat, tofu and soy products, black syrups, yoghurt, whole grains, garlic, brown rice.
Foods rich in Vitamin C:
Citrus fruits, blackcurrant, currant, guava, kiwi, lychee, papaya, raspberry, parsley, spinach, green beans, peas, broccoli, Brussels sprouts, cabbage, broccoli, kale, peppers, spring vegetables and watercress.
Foods rich in B vitamins:
Egg yolks, liver, wheat germ, nuts, red meat, grains, yeast, dairy products, vegetables, fish, whole grains such as wheat and oats, green leafy vegetables, beans and peas.
Selenium, on the other hand, has been shown to boost mood and reduce anxiety, so taking supplements of this mineral may help improve your outlook on life. Chamomile also has mild relaxing properties that help reduce anxiety and calm the nerves. So if you're feeling stressed, try a cup of chamomile tea.
Selenium rich foods:
Brazil nuts, lentils, wheat germ, kidney, liver, tuna, oily fish, seafood, sunflower seeds, cashews and oats.
Nutrition is due to
Lack of nutrition can also be a cause of anxiety. Chromium deficiency has this effect, so ingesting large amounts of chromium can help prevent this condition.
Foods rich in chromium:
Brewer's yeast, oysters, liver, whole grains, bran grains and potatoes.