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Main Active Components and Dosage of Rhodiola Rosea Extract

Rhodiola Rosea is used as a health food, a dietary supplement, and a raw material for functional beverages, mainly using salidroside in the extract of Rhodiola Rosea as an active ingredient.

Rhodiola Rosea extract supplement is mainly used in medicine and health care products and the cosmetics industry. Among them, the medicine and health care industry is mainly used for blood stasis, chest pain, and heartache, and can also be used for cough and asthma, and treatment of allergic asthma and other symptom diseases; It is mainly used in anti-aging, whitening, sunscreen and other products. Cosmetics mainly use the dried roots and rhizomes of Rhodiola Rosea as raw materials for extraction.

Generally speaking, Rhodiola Rosea is relatively mild, and the daily supplement dosage of ordinary people is 200-300mg. Overdose may cause allergies, insomnia, increased blood pressure, etc. Generally, it should not exceed 0.8g (based on salidroside 3%), and it will return to normal if the dosage is reduced. For people with weak constitutions and poor physical strength, the general dosage is 600-800mg. Generally, it is best to use it on an empty stomach in the morning and at noon, because the Rhodiola Rosea extract straight powder has the effect of balancing serotonin. Supplementing serotonin during the day can promote sleep at night.

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