Health has always been a topic that we are very concerned about, but sometimes, we do not know how to be healthy? In fact, to have a healthy body also requires a lot of knowledge reserves.
1. Folic acid can be supplemented not only during pregnancy
Folic acid is a vitamin supplement that most women associate with preventing birth defects in babies, and you should take 400 micrograms of folic acid for at least the first 12 weeks of pregnancy. Folic acid also reduces the risk of age-related macular degeneration in women.
2. The 14th day of the menstrual cycle has the strongest memory
American scientific research has found that if your menstrual cycle is 28 days, due to the influence of estrogen, memory is strongest on the 12th to 14th days, and if you arrange important work during this time, your work efficiency will be the highest.
3. No need to be too clean
Most bacteria do not cause problems, and many are beneficial to health, such as those that normally live in the digestive tract and produce nutrients necessary for life support. Regular use of antibacterial products can make it difficult for these beneficial microorganisms to survive.
4. Yellow teeth, pay attention to calcium supplementation
Yellow teeth are not necessarily bad cleaning. Teeth also turn yellow due to deterioration of enamel as calcium is lost from the body.
5. Don't be too thin
According to the Million Women Study, the ideal BMI for a person is around 24. Being too thin can affect fertility. For example, women with a BMI of less than 18.5 are less likely to become pregnant, and women with a BMI of less than 19 are more likely to develop osteoporosis.