Elderberry extract has been found to have a positive impact on cellular antioxidant activity, according to recent research. Antioxidants are compounds that protect cells from damage caused by free radicals, which can lead to various diseases and conditions.
The study, published in the Journal of Agricultural and Food Chemistry, investigated the effects of elderberry extract on cellular antioxidant activity in human cells. The researchers found that the extract increased the activity of two key antioxidant enzymes, superoxide dismutase, and catalase, in the cells.
These findings suggest that elderberry extract anthocyanidins could have potential health benefits, such as reducing oxidative stress and inflammation in the body. Oxidative stress is a condition where there is an imbalance between free radicals and antioxidants in the body, which can lead to cell damage and various diseases.
Elderberry extract is derived from the fruit of the elderberry plant, which has a long history of use in traditional medicine. It is rich in flavonoids, which are plant compounds with antioxidant properties. Flavonoids have been shown to have a range of health benefits, including reducing inflammation, improving cardiovascular health, and protecting against certain types of cancer.
In addition to its antioxidant properties, elderberry extract has also been found to have antiviral and immune-boosting effects. Studies have shown that it can help reduce the severity and duration of colds and flu, as well as improve immune function in older adults.
While more research is needed to fully understand the potential health benefits of elderberry extract, these findings suggest that it could be a valuable addition to a healthy diet and lifestyle. Elderberry extract supplements are widely available and can be found in various forms, including capsules, gummies, and syrups.
As with any supplement, it is important to talk to your healthcare provider before adding elderberry extract to your regimen. While generally considered safe for most people, it may interact with certain medications or have adverse effects in some individuals.