Physical health is the most basic guarantee. In addition to ensuring adequate rest time and maintaining a good mood, it is also very important to eat healthy food, especially in some critical periods, these nutrients are very important for women's health.
18~49 years old, during this period, women have to face the physiological period, childbirth and breastfeeding, etc., coupled with the needs of life, work, and study, they may have to use their eyes intensively every day because of the need to contact various electronic products. , so the diet should focus on iron, vitamin A, and lutein.
1. Iron supplement
Iron is an important component of hemoglobin, and it is also the prosthetic group of many enzymes. It is involved in various physiological metabolisms of the body. If iron is lacking, the skin will appear pale and lack elasticity.
For iron supplementation, you can eat animal whole blood, animal liver, red meat, fish, etc. It is recommended to eat some fresh fruits and vegetables rich in vitamin C at the same time, which is more conducive to the absorption of iron.
2. Vitamin A
Vitamin A helps maintain normal reproductive function, allows the endocrine system to work properly, and also maintains the growth and differentiation of epithelial cells for healthy skin, gastrointestinal tract, and lungs.
Natural sources of vitamin A are mainly animal foods, such as animal liver, cod liver oil, dairy products, animal kidney, and eggs.
There is a large amount of lutein on the macula of the eye. When light enters the eye, part of the blue light is absorbed by lutein, which can reduce damage to the eyes. In addition, lutein can remove free radicals generated by light.
Lutein is widely found in plants such as dark green vegetables, peas, broccoli, pumpkin, corn, eggs, etc.