Cinnamon is a spice made from the inner bark of the tree scientifically known as cinnamon. The unique smell and flavor of cinnamon are due to the oily part, the compound, cinnamon bark extract, is responsible for cinnamon's effects on health and metabolism.
What are the benefits of cinnamon bark extract?
1. Antioxidant
Cinnamon bark extract is rich in powerful antioxidants like polyphenols. Antioxidants protect the body from oxidative damage caused by free radicals.
2. Anti-inflammatory
Studies have shown that spice, cinnamon, and other antioxidants have powerful anti-inflammatory properties.
3. Improve sensitivity to insulin
Cinnamon bark extract can significantly reduce insulin resistance and help this important hormone work. By increasing insulin sensitivity, cinnamon can lower blood sugar levels.