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What are the benefits of eating pomegranate seeds?

Pomegranate is a nutrient-rich autumn fruit. It is not only sweet and hydrating but also has many uses. For example, pomegranate seeds have their own unique benefits.

Benefits and actions of pomegranate seeds or pomegranate seed powder:

1. It can promote the adaptability of the joints and the elasticity of the skin

2. Protect cardiovascularly

3. Anti-inflammatory and slow down sports injuries

4. Slow down vision damage caused by diabetes

5. Promote brain function

In addition, pomegranate seeds can also be used to extract oil. The pomegranate seed oil contains certain estrogen, which is good for women. Pomegranate seed polyphenols can help the skin resist free radicals and collagen-degrading enzymes. This maintenance may help prevent premature skin wrinkling that occurs due to loss of skin elasticity.