Fenugreek is an herb long used in alternative medicine, and this herb may have many health benefits. The Fenugreek seeds extract has a healthy nutritional profile and contains high amounts of fiber and minerals, including iron and magnesium.
What are the benefits of fenugreek seeds?
1. Promote the production of breast milk
Drinking herbal tea containing fenugreek seeds increases breast milk production, which helps babies gain weight.
the benefits of fenugreek seeds extract
2. Boost Testosterone
Studies have shown that fenugreek seeds extract can improve testosterone levels and sexual function in men.
3. Lowers heart and blood pressure conditions
Because fenugreek seeds contain about 48% dietary fiber. Dietary fiber is difficult to digest, and it forms a sticky gel in the gut, making sugar and fat more difficult to digest.