Chamomile tea is an herb with daisy-like flowers from the Asteraceae family. It has been used for centuries as a natural remedy for a variety of health conditions. To make chamomile tea, the flowers are dried and then poured into hot water. Many people like chamomile tea as a caffeine-free alternative to black or green tea because of its earthy, slightly sweet taste.
What are the health benefits of sticking to chamomile tea?
1. Improve sleep quality
Chamomile tea contains apigenin, an antioxidant that binds to certain receptors in the brain, promoting sleepiness and reducing insomnia or chronic insomnia. Chamomile extract contains antioxidants that may promote sleepiness, and drinking chamomile tea has been shown to improve overall sleep quality.
2. Reduce inflammation
Long-term inflammation is associated with many health problems, such as gastrointestinal pain, arthritis, autoimmune diseases, and more. Chamomile tea contains compounds that reduce inflammation.
3. Relieve anxiety
Chamomile tea can reduce the severity of anxiety and depression, but it's mostly taken as a supplement.
In conclusion, chamomile tea is a healthy drink, it is rich in some powerful antioxidants, may have several health benefits, and chamomile tea is very safe to drink and enjoyed by many people.