Curcumin is a bright orange-yellow compound found in turmeric extract that gives curries their distinctive color.
Curcumin is often thought of as an inflammatory remedy to relieve pain and inflammation, but it has also now found great potential for optimizing brain health. Recent medical trials suggest that curcumin supplements may help repair depression, anxiety, and Alzheimer's.
In terms of brain health, the benefits of turmeric supplements:
1. Optimize depression symptoms
In medical experiments, results have shown that curcumin can optimize depression symptoms, and studies have even found that the effect size is large, indicating a strong antidepressant effect.
2. Prevent and repair Alzheimer's disease
Blood sugar problems and diseases of glucose metabolism are closely related to Alzheimer's disease. Because of the close association, Alzheimer's disease has been described as a type 3 disease of glucose metabolism. Curcumin has certain benefits for controlling blood sugar, which is one of the driving factors of diabetes mellitus.
In conclusion, from the potential to help relieve depression, anxiety, and brain disorders related to aging, curcumin has significant effects and has great potential to support brain health.