Vitamin C is a well-known nutrient in daily life, and many fruits are rich in VC.
There are three benefits to eating more fruits and vegetables for vitamin C
1.Prevention and treatment of scurvy
Scurvy is a disease caused by a chronic deficiency of vitamin C, also known as ascorbic acid, which protects us from scurvy when we have enough of it at all times.
2. Whitening effect of vitamin C
From a medical point of view, vitamin C is an antioxidant. When we regularly supplement our body with vitamin C, it can help us break down the melanin in our body and expel it, keeping our skin white and tender.
3.The treatment of oral ulcer
Taking vitamin C can treat and prevent oral ulcers, in addition to accelerating the healing of the wound surface, reduce the pain of patients.
These easy-to-buy fruits are rich in vitamin C:
Kiwi fruit: 62mg/100g
Kiwi fruit is rich in vitamins C, A and E, as well as potassium, magnesium and fiber, as well as other nutrients rarely seen in fruits.
Hawthorn is rich in pectin content, higher than apple, helping to promote intestinal peristalsis, organic acid to promote food digestion to a certain extent.
The quantity of heat of strawberry is lower, recommend reducing weight fruit.