top of page



What are the benefits of VC supplements? Eating these fruits regularly is good for health

Vitamin C is a well-known nutrient in daily life, and many fruits are rich in VC.

There are three benefits to eating more fruits and vegetables for vitamin C

1.Prevention and treatment of scurvy

Scurvy is a disease caused by a chronic deficiency of vitamin C, also known as ascorbic acid, which protects us from scurvy when we have enough of it at all times.

2. Whitening effect of vitamin C

From a medical point of view, vitamin C is an antioxidant. When we regularly supplement our body with vitamin C, it can help us break down the melanin in our body and expel it, keeping our skin white and tender.

3.The treatment of oral ulcer

Taking vitamin C can treat and prevent oral ulcers, in addition to accelerating the healing of the wound surface, reduce the pain of patients.

These easy-to-buy fruits are rich in vitamin C:

Kiwi fruit: 62mg/100g

Kiwi fruit is rich in vitamins C, A and E, as well as potassium, magnesium and fiber, as well as other nutrients rarely seen in fruits.

Hawthorn: 53mg/100g

Hawthorn is rich in pectin content, higher than apple, helping to promote intestinal peristalsis, organic acid to promote food digestion to a certain extent.

Strawberry: 47mg/100g

The quantity of heat of strawberry is lower, recommend reducing weight fruit.



bottom of page