What are the health benefits of taking vitamin b6

Vitamin b6 is an indispensable vitamin for the body. Reasonable supplementation of vitamin b6 has many benefits for the body. So what are the functions and functions of vitamin b6?


The role of vitamin b6

1. Helps in protein metabolism

The latest medical research shows that vitamin b6 can become a coenzyme when entering the human body, which plays an important role in protein metabolism. Vitamin b6 deficiency, will damage cells and affect humoral immune function.


2. Treatment of gestational diabetes

Pregnant women are prone to lack of vitamin b6 and cause abnormal tryptophan metabolism, resulting in xanthuric acid-insulin complex, the latter's hypoglycemic effect is halved, resulting in gestational diabetes.



3. Treat acne

Vitamin b6 is also used to treat skin diseases, such as acne, rosacea, seborrheic eczema, wrinkle, and so on. And vitamin b6 ointment can be used for the adjuvant treatment of acne, which is beneficial to the oil metabolism of acne.


4. Haircare

Because vitamin b6 enters the human body and participates in coenzyme metabolism, it acts on the scalp through blood circulation, which can prevent hair loss, reduce the generation of gray hair, and keep the hair black and shiny.


These are the roles and functions of vitamin b6. To supplement vitamin b6, you can eat some foods containing vitamin b6, such as malt, animal liver, and soybeans.

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