The habit of drinking tea not only brings benefits to our health but also improves our mood. Theanine in tea leaves is a very beneficial element that all of us who drink tea regularly benefit from. Its healthcare benefits include many aspects, including anti-blood pressure, anti-tumor, relieving depression, and enhancing memory.
Theanine is not found in many foods. Although some foods have elements similar to theanine, none of them have such a good effect. So be sure to tell the hypertensive patients around you that developing the habit of drinking tea regularly can help you regulate your blood pressure and get a healthy body.
In addition, the unique theanine in tea also has a very beneficial effect on anti-tumor.
Theanine also has a certain regulating effect on people's emotions, which can relieve tension and relax the nerves. In addition, it is suitable for brain workers to drink tea, because theanine can enhance memory.