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What benefits does ashwagandha extract withanolides provide in sports supplements?

Ashwagandha is an herb that has been used in India for centuries to help stabilize human physiology and homeostasis. Many of its health benefits are attributed to its high concentration of ashwagandha extract withanolides, as well as other active ingredients such as choline, sitosterol, and other alkaloids.


Ashwagandha extract supplements have passed the non-toxic certification of the banned substance control group BSCG, so athletes can take them. For ordinary people, it is an ultra-high-standard safety guarantee.


Athletic Benefits of Ashwagandha Extract Supplement:


1. Reduce cortisol

Ashwagandha extract improves athletic performance by reducing cortisol levels, reducing the effects of competition anxiety in athletes.


2. Improve muscle mass and strength

Studies have shown that ashwagandha has an extraordinary positive effect on muscle growth. Not only did muscle size increase significantly, testosterone levels increased, but the fat was also significantly reduced.


3. Improve endurance

After supplementing with ashwagandha supplements for 8 weeks, the athletes' maximum oxygen uptake was significantly improved, fatigue time was delayed, and endurance was significantly improved.


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