Turmeric is one of the most consumed herbs in the world, possibly due to its health benefits. Turmeric has been used for many years for its inflammation-relieving, antioxidant, and digestive health properties. It is also now becoming popular among non-traditional restorers, including physicians who practice Western medicine.
Curcumin is the active ingredient in turmeric extract, and while many people have used turmeric as a spice to enhance its flavor over the years, today it continues to be researched for its use as a remedy for many common ailments, injuries, and chronic diseases, neurological problems such as rheumatism and preservation of memory.
Four health conditions that may benefit from turmeric extract:
1. Joint problems
Studies have shown that turmeric can help reduce pain in rheumatoid and bone and joint problems, and turmeric can reduce inflammation.
Turmeric extract is also a powerful antioxidant, whether consumed as a spice or as a curcumin supplement.
A 2019 study showed that turmeric can not only help reduce inflammation in the airways, but also reduce mucus production.
4. Helps with depression
Turmeric extract can help increase serotonin and dopamine levels, providing mechanisms that can help repair depression.