1. Good mood
Some evidence points to a strong relationship between diet and mood. In 2016, researchers found that high-glycemic-load diets may trigger more symptoms of depression and fatigue.
2. Improves gut health
The colon is full of naturally occurring bacteria that play an important role in metabolism and digestion. Certain strains of bacteria also produce vitamins K and B that are beneficial to the colon. These strains also help fight harmful bacteria and viruses.
3. Improve memory
A healthy diet helps maintain cognitive performance and brain health. A 2015 study identified nutrients and foods that could protect against cognitive decline and dementia.
4. Diabetes Management
A healthy diet can help people with diabetes manage blood sugar levels, keep blood pressure and cholesterol within target ranges, and maintain a moderate weight.