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What fruit supplements VC the best

It is the variety of nutrients in fruit that is the main attraction. Among them, the most common nutrient in fruit is vitamin C, which is one of the antioxidant vitamins, helping to protect human body cells from pollution and blocking ultraviolet rays. At the same time, vitamin C also has anti-oxidation, anti-free radical, inhibit the formation of tyrosinase, so as to achieve the effect of whitening and spot fading.


So which fruits are rich in vitamin C? Like strawberries, oranges, tomatoes, lemons have high vitamin C content, and kiwi is known as the "king of vitamins" by many people, but in fact, there are fruits that have much more vitamin C content than kiwi, and It is fresh jujube.


Secondly, oranges and lemons are also fruits rich in VC, and they are also relatively common fruits.

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