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What to eat for dinner, both nutrition and weight loss

During the weight-loss period, you have to give up many foods but want to eat something at night, but you are worried that you will gain weight. So, what to eat when you are hungry at night to lose weight and not gain weight?

1. Oatmeal

Oatmeal is great for weight loss. Using it to replace meals during weight loss is not only easy to feel full, but also very nutritious, and it is also a valuable bedtime food. In the evening, cook a small bowl of cereals and mix them with a little honey. It is perfect for weight loss.

2. Banana

If you want to eat at night, but you are afraid of getting fat, then choose banana. It has a feeling of satiety, and you will not gain weight after eating. It is very suitable for eating before going to bed. The most important thing is that it can help you sleep better.

3. Honey

If you are hungry at night, you can drink some honey water. It can not only satisfy your appetite, relieve hunger, but also help you relax before going to bed. The most important thing is that it will not gain weight, but will have a slimming effect.

4. Fruit and vegetable juice

Feeling hungry at night is not really hungry. At this time, your body lacks water, and your brain will send the wrong messages. Drinking a glass of fruit and vegetable juice can relieve this hunger in time, and the fructose in it can promote sleep. Usually, you can cut them into small pieces with carrots, cucumbers, and asparagus, and then add a little honey and ice cubes. It will be very refreshing to drink in summer.



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