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Where is vitamin B12 healthy for the human body?

Vitamin B12, also known as cobalamin, is the only vitamin that contains metal elements. In most cognitions, its efficacy in supplementing qi and blood is generally recognized, but in fact, vitamin B12 has other benefits.

What are the health benefits of vitamin B12?


1. Eyes

Vitamin B12 can participate in the synthesis of some substances in the nervous system so that the nerves can be properly relaxed, and there are many nervous systems connected to the eyes, and the natural eyes can also have a very good relaxation effect, which has a great effect on the health of the eyes. good stabilization.


2. Stomach

After vitamin B12 is ingested into the human body, it reaches the stomach and intestines, and the protein in it will combine with a glycoprotein produced by the gastric mucosa.


3. Oral

The effect of vitamin b12 on the oral cavity is also very great. The teeth, superficial skin, tongue, etc. in the oral cavity are all places that are very prone to inflammation and get angry, and vitamin b12 can effectively secrete a substance, thereby eliminating inflammation and killing. Bacteria killing has a certain effect.

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