Fenugreek seeds are a mild herb that can be grown on average land. Fenugreek seed extract can be used to treat various diseases, including lower abdominal pain and kidney deficiency. The fenugreek seed extract is rich in protein and vitamins and has the effect of relieving menopausal syndrome, controlling diabetes, and promoting breast development and milk production during pregnancy. It also unclogs breast tissue and also has the effect of breast augmentation to increase milk production.
Fenugreek seed extract may reduce the risk of cardiovascular disease by lowering total cholesterol, triglycerides, and LDL cholesterol, as well as increasing HDL cholesterol.
Although fenugreek seed is a mild Chinese medicinal material, it can also be used as a healthy food for tonifying kidneys and fighting rheumatism, but we should also pay attention to its dosage and take time when eating it. If it is taken improperly, it will have adverse effects on the body, and also affect its healthcare effect.