Why is a healthy diet worthwhile?
1. Makes Weight Loss Easier
Eating a healthy diet that includes lots of fresh, nutrient-dense fruits and vegetables, high-fiber whole grains and legumes, and lean protein sources will help you lose weight and provide you with the nutrients you need.
2. Good for the heart
Foods rich in fish, nuts, fruits, grains, and vegetables, like a Mediterranean-style diet, provide your body with omega-3 fatty acids as well as heart-healthy monounsaturated fats. This diet also makes it easier for people to avoid most of the trans fats associated with cardiovascular disease.
3. Good for the digestive system
Fiber is essential for a healthy digestive system and helps maintain normal cholesterol and blood sugar levels. A diet for your digestive system includes many sources of fiber, such as fruits, vegetables, whole grains, and legumes.