Eating is very important to us. How can we eat nutritiously and eat healthily? The 6 golden rules of healthy eating summarized by nutrition experts, hope to help you.
Rule 1: Meat, milk, beans, vegetables, and fruits, the staple food is indispensable
The types of food you eat every day should be as diverse as possible because the nutrients in each food are limited.
Rule 2: Use a salt spoon for cooking
A high-salt diet is one of the internationally recognized risk factors for hypertension, which can induce cerebral thrombosis and myocardial infarction. You may wish to use a salt-limited spoon to add an appropriate amount to the dish according to the number of people, according to 5 grams per person.
Rule 3: Drink enough boiled water
Not drinking enough water can cause health problems such as high blood pressure, nephritis, and kidney stones. It should be noted that drinking a lot of water at one time will increase the burden on the stomach and intestines, so it should be small and many times.
Rule 4: Eat less pork, fish is the first choice
Currently, we eat too much pork and too little fish and seafood. The protein of fish is easy to digest and absorb, while the fat content is low, and it is also rich in unsaturated fatty acids that are beneficial to the cardiovascular system. The intake should be increased, and it is best to eat 1 or 2 times a week.
Rule 5: Eat seven full, eat and move two balance
In terms of diet, it is recommended to eat only 70% full at each meal, especially for dinner, start by eating one or two bites less every day. At the same time, it is necessary to develop a good habit of exercising every day. It is recommended to walk briskly, jogging, swimming, cycling, etc., which can not only enhance cardiopulmonary function but also improve bone density.
Rule 6: Have a good breakfast and three meals on time
Nutritious breakfast includes four categories: staple food, meat, and eggs, milk or beans, fruits, and vegetables. Think about your breakfast, does it meet the requirements? In addition, eating behavior should be regular, which is conducive to the digestion and absorption of nutrients and gastrointestinal health.