Apigenin is a Umbelliferae plant, an annual or biennial herb. It is rich in protein, sugar, carotene, B vitamins, calcium, phosphates, and sodium iron. Traditional Chinese medicine and modern research have confirmed that apigenin diet therapy has four effects.
1. Clear heat and detoxify
Apigenin is sweet in taste, cool in nature, and has the functions of clearing heat, relieving boredom, and detoxification. It can obviously relieve symptoms such as dryness of the tongue, headache, loss of appetite, and other symptoms caused by dry climate and anger.
2. Helps sleep
Scientific research has shown that apigenin A and apigenin B in apigenin have a calming effect on the nerves. The apigenin glycoside it contains can also significantly antagonize the nerve excitation caused by cocaine, so insomnia patients should consume it.
Apigenin is rich in ascorbic acid, which helps in anti-aging and beauty.
4. Lower blood pressure
Apigenin has obvious antihypertensive, vasodilating, and softening effects, which can lower blood pressure and prevent arteriosclerosis.