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Are there studies proving the health benefits of tribulus terrestris extract?

Some studies provide some evidence regarding the health benefits of tribulus terrestris extract. However, it should be noted that the results of these studies are inconsistent and the scale of the studies is small. More large-scale, long-term clinical studies are needed to further confirm.


Some research suggests that tribulus terrestris extract powder may have the following health benefits:


1. Improve sexual function: Some studies have found that Tribulus terrestris extract may have a certain effect on improving male sexual function, such as increasing sexual desire and improving erectile function.



2. Improve sports performance: Some studies have shown that tribulus terrestris extract testosterone may help improve athletes' sports performance, such as increasing muscle strength and improving endurance.


3. Antioxidant effect: Tribulus terrestris extract is rich in a variety of antioxidant substances, such as flavonoids and polyphenols, which may have antioxidant, anti-inflammatory, and cardiovascular health protection effects.


It should be noted that the effect and safety of tribulus terrestris extract may vary depending on individual differences, and excessive use may produce some adverse reactions, such as headaches, indigestion, etc. Therefore, it is best to seek the advice of a doctor or professional health advisor before using any supplement.


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