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Can the body absorb the active ingredients by soaking Tongkat Ali in water?

Tongkat Ali is a tropical plant whose roots are often used in traditional medicine and health supplements. There are some studies and opinions on whether drinking Tongkat Ali in water can absorb the active ingredients:

1. Some studies have shown that the roots of Tongkat ali root extract contain some active ingredients, such as alkaloids, terpenoids, etc., which are considered to have certain health effects.

2. Soaking it in water is a common method of consumption, which can make the active ingredients of Tongkat Ali dissolve in the water and be absorbed by the body.

It should be noted that the health benefits of Tongkat ali need more scientific research to confirm, and its effects may vary depending on individual differences. In addition, the use of Tongkat Ali should be done at an appropriate dose, as excessive use may cause adverse reactions. Before using Tongkat Ali or any other supplement, it is best to seek advice from your doctor or professional to ensure it is suitable for your situation.



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