Water is the source of life. If the human body is dehydrated, it will cause great damage to the heart, intestines, skin, and other organs. Exercise, strenuous exercise, sauna, yoga, and other activities can cause a lot of sweating, especially in hot summer, be sure to replenish water in time.
Signs and symptoms of dehydration include thirst, dry mouth, frequent urination, dry skin, fatigue, dizziness, headache, and more.
Urine color is also a common indicator of hydration status. Generally speaking, the lighter the color, the more hydrated the body is.
Learn some of the best ways to hydrate quickly:
Drinking water is often the best, easiest, and cheapest way to stay hydrated and rehydrate. Unlike other beverages, water has no sugar or calories, so it's good to drink throughout the day, especially when you need to rehydrate, such as after a workout. For most people, drinking water is enough to rehydrate. If you sweat too much, you may lose too much salt, and you should replenish the salt lost by your body while rehydrating.
Fresh fruits and vegetables contain 80-99% water and are the perfect hydrating food.