Fenugreek is an annual herb, 30-80 cm high, with a well-developed root system and erect stems. Fenugreek seeds can be used as medicine.
The benefits of fenugreek seeds for men's health are well known, but it's not just for this, there are others too.
Is fenugreek seed extract only good for men's health?
1. Immune regulation
Studies have shown that fenugreek has the effect of helping to stimulate immune regulation and can activate the phagocytic activity of macrophages.
2. Lower blood sugar
The soluble dietary fiber part of the fenugreek seed extract can inhibit the digestion and absorption of carbohydrates and reduce the postprandial blood sugar rise in diabetic patients.
3. Treats Heartburn
Fenugreek seed extract contains a gel-like substance that provides a protective coating to the lining of the stomach, digestive tract, and airways.
However, it should be noted that fenugreek seeds are originally tonic ingredients, so you should not eat too much at one time, otherwise, it will easily hurt your body.