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Summary of the benefits of Vitamin B

The benefits of B vitamins:

B vitamins are all coenzymes involved in the metabolism of important substances such as sugar, fat, and protein in the human body, and are water-soluble vitamins that are indispensable to maintain the normal function of the human body.


B vitamins are easily destroyed in an alkaline environment, and the human body cannot manufacture and synthesize them by itself. Moreover, B vitamins are water-soluble, and excess B vitamins are difficult to store in the aqueous environment of the human body, so they should be supplemented every day.


Why are B vitamins better than B vitamins alone?

B vitamins are a huge family with synergistic effects among them. For example, vitamin B2 can activate vitamin B6 and participate in the synthesis of niacin from tryptophan. So taking multiple B vitamins at one time is better than taking them separately.


Which foods are rich in B vitamins?


1. Meat

Poultry meat, fish, eel, animal offal, oysters (rich in vitamin B12 Cyanocobalamin 98%), etc.;


2. Fruit

Citrus fruits, bananas, grapes, pears, walnuts, tomatoes, kiwifruit, etc.;


3. Vegetables

Carrots, eggplants, celery, spinach, etc.;


4. Bacteria and algae

Mushrooms, kelp, seaweed, etc.

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