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What are the health benefits of acai berries?

Acai berries are harvested from tall, slender palm trees in the Amazon basin of South America. This berry is very perishable, but when eaten fresh, it provides significant nutritional value.

Uses of acai berries and acai berry extracts include natural food coloring, cosmetics, anti-aging skin care products, and dietary supplements.

1. Antioxidant

Oxygen Radical Absorbance Capacity (ORAC) is a measure of the antioxidant capacity of acai berry extract, which is reported to have the highest ORAC value among fruits and vegetables, containing 10 times more antioxidants than red grapes.

2. Contains vitamins, calcium, etc.

Acai berries are very low in sugar but very rich in calcium, fiber, and vitamin A. Plus, the healthy levels of dietary fiber in acai berries keep your system running smoothly.

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