Everyone in the health care product industry knows that the weight loss benefit of green coffee beans mainly depends on one of the ingredients in it - chlorogenic acid.
Chlorogenic acid is a phenylpropanoid compound produced by plants in the process of aerobic respiration. Chlorogenic acid can be used for weight loss because it can inhibit glucose-6-phosphatase after a meal, thereby reducing the release of glucose into the bloodstream and allowing the body to absorb less sugar.
When choosing a weight loss health care product containing green coffee bean extract, be sure to look at the chlorogenic acid content on its packaging. The poorer ones are 20%, and the good ones can reach 45%.
Regarding the weight loss effect of green coffee bean extract, under the premise of appropriate control of calorie intake, the effect will be obvious only after eating for a period of time. Secondly, if the calorie intake is too high, it is necessary to combine a certain amount of exercise to consume some of the calories. It is not enough to rely solely on weight loss products.